After a cremation services in Burtonsville, MD, you may feel as though the world has ended with the death of your loved one. Life ahead without them may look dark, empty, and hopeless. You may be at a loss as to what to do next. These are all normal feelings in the grieving process as the reality of death sets in.
Grieving is a healthy response to loss. However you grieve and whatever you feel or think, while it may share some general commonalities with what grief looks like, is unique to you and you need to take the time to walk through the fire of it. The grief will never leave, but it will change into a form that you can manage and lets you move ahead with life.
As the initial stages of grief subside, you may find that loneliness and emptiness persist. There are some very tangible things that you can do to find comfort that will ease those feelings.
Not all of these things are something you might want to do right away because in the early stages of grief, your emotions are running high and you aren’t thinking clearly. However, some of them may help take the edges off of the pain you are feeling.
One of the best ways to find comfort after the death of a loved one is connecting with other people. We have a natural tendency to withdraw from social contact when we’re extremely emotion and are feeling vulnerable and fragile. After all, who wants to embarrass themselves by breaking down and sobbing at the mere mention of their loved one’s name?
However, if you have family members close by, they can provide a lot of comfort, because you’re sharing the same loss. If you don’t have family members nearby, there are still some ways that you can connect with other people.
A great way is to join a grief support group. The funeral home is able to provide you with community grief resources and there are also grief support groups that meet online. It may take a little time to find the right mix of people in a support group that you feel comfortable with (this is true of any type of group), but stay with it until you do.
Another way to connect with people is by volunteering in a community organization that serves the needs of a segment of the population. Not only will you feel better because you’re serving others, but you will meet a lot of nice people in the process.
If you’re religious, then the Bible (the Psalms can be particularly comforting), prayer, going to church services, and talking with a trusted clergy member are excellence ways to find comfort after your loved one has died. If you’re not religious, find a quiet place outside that’s full of nature’s wonders and make that your comfort place.
You can find comfort after the death of a loved one by pursuing your own interests. There are many things we set aside as life goes on, and finding those things again after the death of a loved one may provide solace. They are certainly a way to assuage some of emptiness and loneliness.
If you want more information about cremation services offered in Burtonsville, MD, you can talk with our expert staff at Donald V. Borgwardt Funeral Home, P.A. You can drop by our funeral home at 4400 Powder Mill Rd., Beltsville, MD, 20705, or you can contact us today at (301) 937-1707.